This deep core workout blends stability and strength moves to fire up your abs from every angle. With bird dogs, bear holds, side planks, and more, you’ll build a stronger, more supported core in just under 15 minutes.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
Up Next in 10 TO 20 MINUTES
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15-Minute Deep Pilates Core
This Pilates-inspired workout focuses on firing up your deep core muscles for strength and stability. Expect low-impact moves that leave your abs feeling strong and supported from the inside out. Pilates ball is optional but recommended.
Equipment: One light dumbbell (2-8 lbs) + optional Pilate...
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Core Ladder
This core circuit goes by fast & will fire up your abs & obliques. Weighted dead bugs might be my new favorite move.
Equipment: light weights
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Plank Challenge
Targeting core & obliques with this no equipment plank challenge
Equipment: no equipment
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