16-Minute Deep Core Strength [Week 2, Day 3]
10 TO 20 MINUTES
•
15m
This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.
Equipment: 1 or 2 light dumbbells (2-8 lbs)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
Up Next in 10 TO 20 MINUTES
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15-Minute Pilates Core Sculpt [Week 2...
This Pilates-inspired deep core workout combines classic movements like scissors and 100’s with modern twists for a strong, sculpted core. You’ll flow through dynamic holds, controlled reaches, and core burners that challenge your abs from every angle.
Equipment: One light dumbbell (2-8 lbs) + o...
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Core Holds & Control [Week 2, Day 1]
This deep core workout challenges your strength and stability with a mix of dynamic and isometric moves. From bear holds with the ball to side planks and crunch variations, every exercise is designed to build control and power through your center.
Equipment: One light dumbbell (2-8 lbs) + optio...
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18-Minute Deep Core Foundations + Fir...
Welcome to the Build & Burn Deep Core Program! In this first video, we’ll cover foundational techniques like 360-degree breathing and neutral spinal alignment to help you properly engage your core, then move into a targeted workout to put it all into practice. Get ready to build strength and conn...
![Core Holds & Control [Week 2, Day 1]](https://vhx.imgix.net/buildandburn/assets/6e4eedf2-534d-4d8f-8fb1-69d507dfdc5c?auto=format%2Ccompress&fit=crop&h=360&w=640)
