This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.
Equipment: 1 or 2 light dumbbells (2-8 lbs)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
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15-Minute Pilates Core Sculpt
This Pilates-inspired deep core workout combines classic movements like scissors and 100’s with modern twists for a strong, sculpted core. You’ll flow through dynamic holds, controlled reaches, and core burners that challenge your abs from every angle.
Equipment: One light dumbbell (2-8 lbs) + o...
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Deep Core Burn
This deep core workout blends stability and strength moves to fire up your abs from every angle. With bird dogs, bear holds, side planks, and more, you’ll build a stronger, more supported core in just under 15 minutes.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: ...
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15-Minute Deep Pilates Core
This Pilates-inspired workout focuses on firing up your deep core muscles for strength and stability. Expect low-impact moves that leave your abs feeling strong and supported from the inside out. Pilates ball is optional but recommended.
Equipment: One light dumbbell (2-8 lbs) + optional Pilate...
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