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This core circuit goes by fast & will fire up your abs & obliques. Weighted dead bugs might be my new favorite move.
Equipment: light weights
Up Next in 10 TO 20 MINUTES
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Plank Challenge
Targeting core & obliques with this no equipment plank challenge
Equipment: no equipment
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Advanced Core
Oooof this 10 minute abs will light your core on fire. 30 seconds each move, then 30 seconds rest after each round. Let's work!
Equipment: light weights
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Wind it Down Stretch
The perfect end of the day stretch or good morning stretch. Light and easy feel good movement
Equipment: no equipment
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