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EMOM style, this timed circuit will get your heart rate up and work a lot of your upper body + core
Equipment: chair, light weights
Up Next in 10 TO 20 MINUTES
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Oblique Focused Core
4 exercises in ladder format - let's go!
Equipment: light weights
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Quick Sun Salutation Flow
A back to the basics class to work through sun salutations with certified yoga instructor, Ashley. A great way to get moving in the morning or cool our body down at night.
Equipment: no equipment
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Tabata Quick HIIT
Intense HIIT workout that is quick & sweaty. Get your heart rate up and your muscles burning in 20 minutes.
Equipment: medium weights
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