Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Feel Good 15-Minute HIIT

10 TO 20 MINUTES • 16m
2 comments

EMOM style, this timed circuit will get your heart rate up and work a lot of your upper body + core

Equipment: chair, light weights

Up Next in 10 TO 20 MINUTES

  • Oblique Focused Core
    16:47
    Oblique Focused Core

    Oblique Focused Core

    4 exercises in ladder format - let's go!

    Equipment: light weights

  • Quick Sun Salutation Flow
    17:35
    Quick Sun Salutation Flow

    Quick Sun Salutation Flow

    A back to the basics class to work through sun salutations with certified yoga instructor, Ashley. A great way to get moving in the morning or cool our body down at night.

    Equipment: no equipment

  • Tabata Quick HIIT
    18:10
    Tabata Quick HIIT

    Tabata Quick HIIT

    Intense HIIT workout that is quick & sweaty. Get your heart rate up and your muscles burning in 20 minutes.

    Equipment: medium weights

2 Comments

×