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Quads, glutes, and hamstrings roasted and toasted here
Equipment: medium weights, heavy weights
Up Next in 20 TO 30 MINUTES
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Glute Burn & Sculpt
Combining pulses with full reps for this spicy glute burn.
Equipment: no equipment
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20-Minute Booty & Core Quick HIIT
Grab a band and your glutes will be on fire with this quick HIIT
Equipment: resistance bands
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Bodyweight Booty
BURN your booty with this bodyweight workout. Strengthening your glutes and lower back here
Equipment: no equipment
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