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Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.
Equipment: medium weights, heavy weights, box
Up Next in 35 MINUTES
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Build AND Burn
This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!
Equipment: medium weights, resistance band
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35-Minute Upper Body Build
This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.
Equipment: medium weights, heavy weights, box
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Push Day Build
A good mix of chest, triceps, and shoulders. Focusing on strength, we take our main circuit TO FAILURE! Ashley has 5 lb, 12 lb & 15 lb dumbbells.
Equipment: light weights, medium weights, box
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