Live stream preview
This Pilates-inspired workout focuses on firing up your deep core muscles for strength and stability. Expect low-impact moves that leave your abs feeling strong and supported from the inside out. Pilates ball is optional but recommended.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
Up Next in ABS
-
Total Core Circuits
3 rounds of 1 circuit working total core
Equipment: no equipment
-
Plank Challenge
Targeting core & obliques with this no equipment plank challenge
Equipment: no equipment
-
Oblique Focused Core
4 exercises in ladder format - let's go!
Equipment: light weights
1 Comment