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Just 4 moves that we go through 2 times. No equipment needed for this quick core!
Equipment: no equipment
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Core Ladder
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Equipment: light weights
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AMRAP Ab Attack
A little country music to go along with this quick ab workout. This BURNED in the best way.
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Shredded Abs
30 seconds each move here with no rest & total WORK. Get ready for a tight & strong core!
Equipment: no equipment
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