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Total Core Circuits
ABS
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10m
3 rounds of 1 circuit working total core
Equipment: no equipment
Up Next in ABS
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Plank Challenge
Targeting core & obliques with this no equipment plank challenge
Equipment: no equipment
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Oblique Focused Core
4 exercises in ladder format - let's go!
Equipment: light weights
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10-Minute Core Ladder
Ladder format, this rep based workout will fire up your core!
Equipment: light weights
