This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.

1. Elevated child's pose + diaphragmatic breathing - 10 breaths
2. Pelvic circles - 10 each
3. Seated cat & cow - 10 each
4. Frog hip thrust - 10 reps

Equipment: chair