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We jump right into the fire in this one. No time is wasted as we burn our abs and arms in just under 30 minutes!
Equipment: light weights, ankle weights
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Toned Arms in TEN
We move through each exercise for 1 minute as we strengthen and burn our arm muscles. This is the perfect upper body workout to squeeze in on a busy day
Equipment: light weights
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No Equipment Cardio BURN
Don't let the no equipment make you think this is easy. We will get your heart rate up and burn a lot of calories!
Equipment: none
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Full Body Low Impact Pilates
This full body pilates workout has an emphasis on our arms. With many light movements in this low impact workout, you will feel the burn!
Equipment: ankle weights, light weights
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