20-Minute Pilates Core Flow
CORE
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18m
Strengthen and activate your core with this Pilates-inspired workout designed to target your deep abdominals. Gentle yet powerful movements will help improve stability, posture, and overall core strength. A combination of weighted bird dogs, three leg pushups, bicycle holds, and more all put together in a pilates-style flow.
Equipment: light set of dumbbells (5-8 lbs)
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