This deep core workout blends stability and strength moves to fire up your abs from every angle. With bird dogs, bear holds, side planks, and more, you’ll build a stronger, more supported core in just under 15 minutes.

Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950