DEEP CORE WEEK 2

DEEP CORE WEEK 2

It's your second week! I hope by now you are understanding of the fundamentals being incorporating 360-degree breathing into your core workouts - and feeling the impact! This week we will combine deep core foundations with pilates, building on the week prior.

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DEEP CORE WEEK 2
  • Core Holds & Control
    17:20
    Core Holds & Control

    Core Holds & Control

    This deep core workout challenges your strength and stability with a mix of dynamic and isometric moves. From bear holds with the ball to side planks and crunch variations, every exercise is designed to build control and power through your center.

    Equipment: One light dumbbell (2-8 lbs) + optio...

  • 15-Minute Pilates Core Sculpt
    15:12
    15-Minute Pilates Core Sculpt

    15-Minute Pilates Core Sculpt

    This Pilates-inspired deep core workout combines classic movements like scissors and 100’s with modern twists for a strong, sculpted core. You’ll flow through dynamic holds, controlled reaches, and core burners that challenge your abs from every angle.

    Equipment: One light dumbbell (2-8 lbs) + o...

  • 16-Minute Deep Core Strength
    15:55
    16-Minute Deep Core Strength

    16-Minute Deep Core Strength

    This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.

    Equipment: 1 or 2 light dumbbells ...

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