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Pilates Core Flow

DEEP CORE WEEK 3 • 16m
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Center your body and strengthen from within with this slow, controlled Pilates flow. With slow and methodical movements, Coach Ashley leads you through Pilates 100's, v sit holds, and single leg ball presses to get those core muscles firing!

Equipment: Optional Pilates ball (substitute: rolled up towel or pillow)

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    16-Minute Weighted Core

    This workout will challenge your stability, balance, and endurance through slow, controlled holds and cross-body movements that fire up every muscle from your shoulders to your glutes.

    Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)

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