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19-Minute Advanced Pilates Core [Week 4, Day 2]

DEEP CORE WEEK 4 • 18m

Strengthen, tone, and challenge your core with this Pilates-inspired sequence. Combining ball work, weighted holds, and precise leg and ab movements, you’ll build deep core stability while sculpting long, lean muscles.

Equipment: Optional light resistance band + optional Pilates ball (substitute: rolled up towel or pillow)

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