Deep Core Stability [Week 4, Day 1]
DEEP CORE WEEK 4
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16m
This workout with Coach Ashley targets your deep core muscles through controlled, intentional movements that build true core strength from the inside out. Using a mix of planks, banded work, and hollow holds, you’ll improve stability, balance, and total core control with every rep.
Equipment: One light dumbbell (2-8 lbs) + optional light resistance band
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