FREE WORKOUTS
Hi mama! Here is a round up of some of the workouts on the Build & Burn app. We have a 10-Week Postpartum Program, 40-Week Pregnancy Program, 10-20 Minute Mom Quickies, & Weekly Workouts that will leave you feeling energized & toned no matter what stage of life you're in. Try these workouts for free & if you like them - you can join any of our programs ANY TIME! Happy Sweating, xx Ashley
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Glutes & Abs Combo Workout
This glutes and abs workout has a major focus on your core & obliques. Get ready for your midsection to be shaking!
Equipment needed: medium weights, light weights, resistance bands
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30-Minute Pilates Flow
With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines
Equipment: light weights, medium weights
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10 Minute Bodyweight Core
14 minutes of intermediate total core for you today! We quickly go over abdominal coning and how to properly engage your core before getting into your workout. Let's sweat!
Equipment: none
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18-Minute Chest & Tri's Build
We go through 1 circuit as many rounds as possible in the set time. With not a lot of rest, you will have your chest and triceps shaking
Equipment: medium weights
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20-Minute Spicy HIIT
With a combo of strength and cardio, this workout will tone and strengthen your body. Get ready to move!
Equipment: medium weights
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Upper Body Pilates Burn
Shredding our shoulders, our biceps, our core and more in the upper body in this pilates style workout. Get ready to shake!
Equipment: ankle weights, light weights
