FREE PRENATAL WORKOUTS

HI! Here are a few prenatal workouts straight from the Build & Burn Pregnancy Program. If you like these workouts, you can join our program which has workouts for you every single week of pregnancy. Join anytime with a 7 day free trial at buildandburn.co & if you have any questions, email us at [email protected]

Xx, Ashley (Prenatal Certified Trainer + Build & Burn Founder)

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  • 10-Minute Tight Hips & Pelvic Floor Lengthening
    10:51
    10-Minute Tight Hips & Pelvic Floor Lengthening

    10-Minute Tight Hips & Pelvic Floor Lengthening

    This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.

    - Asymmetrical rocking lunge
    - Seated figure-4 rocks
    - Back lying knee circ...

  • 3rd Trimester Birth Prep Flow
    23:02
    3rd Trimester Birth Prep Flow

    3rd Trimester Birth Prep Flow

    Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

  • Anti-Core Upper Body
    22:52
    Anti-Core Upper Body

    Anti-Core Upper Body

    For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

    Equipment: box, resistance bands

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