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3rd Trimester Birth Prep Flow

FREE PRENATAL WORKOUTS • 23m
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Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

Up Next in FREE PRENATAL WORKOUTS

  • Anti-Core Upper Body
    22:52
    Anti-Core Upper Body

    Anti-Core Upper Body

    For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

    Equipment: box, resistance bands

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