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Toned Full Body Pilates
With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball
Equipment: ankle weights, Pilates ball
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2.54 MBToned Full Body Pilates (PDF)
2.54 MB
With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball
Equipment: ankle weights, Pilates ball
