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Strength + Stretch Preflight

This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and r...

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Core & Cardio Power Sculpt with Georgia

FULL BODY • 27m
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This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!

Equipment: light weights

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