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Sculpted glutes, abs and arms all in 30 minutes. Expect to see sculpt-like moves throughout this entire workout. Raina is using 5 lb dumbbells.
Equipment: light weights
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Full Body Chair Pilates
2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.
Equipment: chair, ankle weights
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30-Minute Pilates Full Body
Starting with a core series, this is a great full body series for those days that you just want to HIT. IT. ALL.
Equipment: ankle weights
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Mat Pilates & Core 30
Staying close to our mat today, we focus on sculpting our core while also touching the upper & lower body. Raina is using 1 lb ankle weights
Equipment: ankle weights
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