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With a focus on hips, we are challenging your range of motion in your full body
Equipment: light weights
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Tabata Quick HIIT
Intense HIIT workout that is quick & sweaty. Get your heart rate up and your muscles burning in 20 minutes.
Equipment: medium weights
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Functional Strength
Compound STRENGTH moves mixed with a timed workout to get us feeling and looking gooood
Equipment: light weights
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Core & Cardio Blast
Brutal minutes switching between core and cardio for a sweaty workout. Using light dumbbells and an optional jump rope for cardio
Equipment: light weights, jump rope (optional)
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