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Legs for Days
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
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Triceps Ladder
This build focused workout has en emphasis on our triceps (back of the arms). We also work our chest & triceps. Get ready to shake!
Equipment: light weights, medium weights, box
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10-Minute Fire Core
4 moves, 2 rounds through, 1 dumbbell get ready to turn up the HEAT!
Equipment: light weights
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Turn up the Heat Lower Body
With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.
Equipment: medium weights
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Arms, Core & Cardio
Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!
Equipment: chair, medium weights
