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Total Timed Arms

This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!

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37-Minute Lower Body SWEAT

HIIT & FUNCTIONAL • 37m
4 comments

Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional strength!

Equipment: medium weights, box

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