Up Next in HIIT & FUNCTIONAL

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  32:58

  Tabata Torch Upper Body

  Tabata Torch Upper Body

  Your chest, triceps, and shoulders will THANK YA for getting in this workout! 30 minutes of upper body work with cardio bursts.

  Equipment: light weights, medium weights

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  32:39

  32-Minute Lower Body Shred

  32-Minute Lower Body Shred

  Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.

  Equipment: medium weights, heavy weights

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  31:18

  High Intensity Back, Biceps & Core

  High Intensity Back, Biceps & Core

  You know the drill or maybe you're new? On our burn days, we add high intensity moves, like jumping jacks and burpees mixed in with our dumbbell moves like bicep curls. Click play and get moving!

  Equipment: light weights, medium weights