Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

High Intensity Booty & Cardio

HIIT & FUNCTIONAL • 34m

Up Next in HIIT & FUNCTIONAL

  • Tricep Killer Upper Body HIIT

    shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...

    Equipment: chair, light weights, medium weights

  • Spicy Upper Body HIIT

    Back, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK

    Equipment: jump rope, light weights, medium weights, resistance bands

  • Back & Bi's EMOM

    Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells

    Equipment: light weights, medium weights, resistance bands

8 Comments