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One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!
Equipment: chair, medium weights
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Equipment: chair, medium weights, resistance bands
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Equipment: medium weights, resistance bands
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Fun & Sweaty Legs
Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!
Equipment: medium weights, resistance bands
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