Live stream preview
This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!
Equipment: medium weights, resistance bands
Up Next in HIIT & FUNCTIONAL
-
Fun & Sweaty Legs
Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!
Equipment: medium weights, resistance bands
-
HIIT It Legs
Get your heart rate UP with this lower body HIIT workout. A lot of bodyweight moves in this EMOM circuit!
Equipment: chair, medium weights
-
Sweat & Tone Lower Body
This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!
Equipment: chair, medium weights
19 Comments