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Lower Body Conditioning

HIIT & FUNCTIONAL • 31m

A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

Equipment: box, medium weights, heavy weights, jump rope

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