Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Sweat & Tone Lower Body

HIIT & FUNCTIONAL • 29m
18 comments

This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!

Equipment: chair, medium weights

Up Next in HIIT & FUNCTIONAL

  • Functional Chest Triceps & Shoulders
    35:11
    Functional Chest Triceps & Shoulders

    Functional Chest Triceps & Shoulders

    Let's HIIT it. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

    Equipment: medium weights

  • HIIT It Upper Body
    34:23
    HIIT It Upper Body

    HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

  • Shoulder Burn
    36:22
    Shoulder Burn

    Shoulder Burn

    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights

18 Comments

×