YOU DID IT! 4 weeks of deep core are done + dusted, B&B fam!! I am so proud of you for making it this far. You can repeat any of these workouts as often as you'd like. Enjoy this last 22-Minute Ultimate Deep Core Finale workout with a combo of weighted + unweighted moves.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Up Next in HOLIDAY SWEAT SESH
-
Elevated Strong Pilates
Using our mat, we elevate one foot a ton in this workout! You can use a thick book or anything with 3 inches of elevation OR do this workout without the elevation and still get a burn. This one is FUN and will light up your legs.
Equipment: ankle wieghts, light weights
-
No Repeats Shoulder Burn
Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round
Equipment: light weights, medium weights
-
High Rep, Upper Body Build
Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.
Equipment: light weights, medium weights, box...
3 Comments