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No Repeats Shoulder Burn

Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round

Equipment: light weig...

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Elevated Strong Pilates

HOLIDAY SWEAT SESH • 32m
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Using our mat, we elevate one foot a ton in this workout! You can use a thick book or anything with 3 inches of elevation OR do this workout without the elevation and still get a burn. This one is FUN and will light up your legs.

Equipment: ankle wieghts, light weights

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