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Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)
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22-Minute Ultimate Core Finale
YOU DID IT! 4 weeks of deep core are done + dusted, B&B fam!! I am so proud of you for making it this far. You can repeat any of these workouts as often as you'd like. Enjoy this last 22-Minute Ultimate Deep Core Finale workout with a combo of weighted + unweighted moves.
Equipment: One light du...
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