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High Rep, Upper Body Build

Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, press...

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No Repeats Shoulder Burn

HOLIDAY SWEAT SESH • 31m

Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round

Equipment: light weights, medium weights

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  • High Rep, Upper Body Build
    31:27
    High Rep, Upper Body Build

    High Rep, Upper Body Build

    Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.

    Equipment: light weights, medium weights, box...

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