LOW ENERGY MOVEMENT
Workouts perfect for when you just don't have the energy, but still want to get movement in. We've been there...especially in the 1st trimester!
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Light Full Body
Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!
Equipment: medium weights
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1st Trimester Full Body Stretch
Ashley shares her nightly stretch that alleviates any aches and pains that pregnancy may bring about. This workout is safe for any trimester
Equipment: none
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Full Body Express
1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!
Equipment: medium weights
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Feel Good Full Body
A perfect workout for a day where you just feel like moving your body. This strength focused workout will leave you feeling refreshed and toned. Ashley is using 10 lb dumbbells
Equipment: medium weights
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Light Express Core
A core workout safe for all of pregnancy. Bear holds, clam shells, modified side planks, and dumbbell choppers
Equipment: medium weight, Pilates ball OR pillow
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Gentle Stretch & Breathwork
Amanda takes you through 1 minute of breathwork followed by a stretch series perfect for any trimester. Releasing all the tension and focusing on rib cage expansion
Equipment: none
