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Light Express Core

LOW ENERGY MOVEMENT • 10m

A core workout safe for all of pregnancy. Bear holds, clam shells, modified side planks, and dumbbell choppers

Equipment: medium weight, Pilates ball OR pillow

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    Gentle Stretch & Breathwork

    Amanda takes you through 1 minute of breathwork followed by a stretch series perfect for any trimester. Releasing all the tension and focusing on rib cage expansion

    Equipment: none

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