LOWER BODY BUILD

LOWER BODY BUILD

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LOWER BODY BUILD
  • Supersets to Failure
    31:50
    Supersets to Failure

    Supersets to Failure

    4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth

    Equipment: medium weights, heavy weights, box, pilates ball (optional)

  • Supersets to Failure (PDF)
    Supersets to Failure (PDF)
    2.46 MB

    Supersets to Failure (PDF)

    2.46 MB

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