Up Next in LOWER BODY

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  34:54

  Mood Boosting Lower Body HIIT

  Mood Boosting Lower Body HIIT

  Lower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout!

  Equipment: medium weights

• 

  30:11

  Energy Boosting Lower Body

  Energy Boosting Lower Body

  Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.

  Equipment: chair, medium weights, heavy weights

• 

  30:14

  Spicy Cardio & Lower Body HIIT

  Spicy Cardio & Lower Body HIIT

  Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!

  Equipment: jump rope, medium weights, resistance bands