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Tone Up & Strengthen Legs

LOWER BODY • 34m

Up Next in LOWER BODY

  • Rep Based Leg Day

    The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work

    Equipment: medium weights, heavy weights, box, resistance bands

  • Glute AMRAP's

    A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!

    Equipment: medium weights, heavy weights, resistance bands

  • Cardio, Core, & Performance

    This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!

    Equipment: medium weights, resistance bands, jump rope

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