Live stream preview
Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional strength!
Equipment: medium weights, box
Up Next in LOWER BODY
-
No Equipment Core & Glutes
In just under 20 minutes, we absolutely torch the glutes and core. Starting off with a glutes timed circuit and then moving onto to core.
Equipment: no equipment
-
Booty Shape & Build
Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles
Equipment: box, medium weights, heavy weights
-
Turn up the Heat Lower Body
With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.
Equipment: medium weights
1 Comment