Up Next in LOWER BODY

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  30:29

  Lower Body Ladder Burn

  Lower Body Ladder Burn

  In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

  Equipment: medium weights

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  31:56

  30-Minute Lower Body Sculpt

  30-Minute Lower Body Sculpt

  This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

  Equipment: light weights, medium weights

• 

  32:39

  32-Minute Lower Body Shred

  32-Minute Lower Body Shred

  Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.

  Equipment: medium weights, heavy weights