We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT
Equipment needed: box, medium weights, heavy weights
Up Next in LOWER BODY
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Slow & Grow Lower Body
In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!
Equipment: medium weights, heavy weights
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Feel Good Strong & Lean Legs
Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!
Equipment: medium weights, heavy weights, box
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Toned Legs Strength
Happy DAY 1 of our New Years Challenge: TRANSFORM. Comment your word below. Let's keep each other accountable these next 6 weeks. In this workout, we will be focusing on lower body strengthening supersets.
Equipment: medium weights, heavy weights
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