GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAMA30 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body Rep Challenge

LOWER BODY • 29m

Up Next in LOWER BODY

  • Rep Focused Lower Body

    Looking to tone your legs? Well we need to focus on our muscle growth for that toned look. Get ready to tone and strengthen your legs in 30-minutes!

    Equipment needed: medium weights, heavy weights, resistance band

  • Lower Body Glute Challenge

    With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!

    Equipment: medium weights, heavy weights, box

  • High Step Workout

    Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!

    Equipment: light weights, band