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Burn Booty Burn

LOWER BODY • 32m

Low impact, high burn lower body workout for you to get in on lunch break, in the morning, or post work. NO JUMPING (thank me later).

Equipment: medium weights

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    This lower body workout focuses on strength and leaves no lower body muscle untouched. With just ONE large circuit, we will take our time with each rep and focus on rotational movements

    Equipment: medium weights, heavy weights

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