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With a mix of hamstring, glute, and quad strengthening exercises, I know you will love this strength workout. Your booty will thank me later!
Equipment: medium weights, heavy weights, resistance bad, box
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34-Minute Burn Booty Burn
This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.
Equipment: medium weights
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Partner Dumbbell Cardio
No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!
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Lower Body Build
Let's build some muscle with today's lower body strength workout! Hope you came ready to WORK.
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