Total Lower Body HIIT
LOWER BODY
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34m
A mix of lateral movements, step ups, jump squats and more to get your agility on fire!
Equipment: box, medium weights, resistance band
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Lower Body Pilates Burn 30
Spicy lower body mat Pilates session that will have your glutes and legs on fire in the best way. Lots of lunges, side-lying work, and a sneaky finisher takes it up a level
Equipment: ankle weights OR light weights
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Total Legs Pilates Strength
Expect to flow through this workout while strengthening your legs and getting all the benefits from Pilates & strength!
Equipment: light weights, ankle weights
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Inner & Outer Thigh Pilates
This lower-body Pilates flow hits every angle of your inner and outer thighs with slow burners, pulses, and plenty of controlled leg work to keep the heat on. Expect a mix of bear hovers, bridges, and sculpting sequences that leave your legs feeling strong and super activated
Equipment: ankle we...
