Live stream preview
Booty Build to Failure
LOWER BODY
•
37m
We are taking it to FAILURE (aka your muscles will barely be able to do another rep). Grab your heavier dumbbells and let's get moving
Equipment: box, medium weights, heavy weights
Up Next in LOWER BODY
-
Total Lower Body HIIT
A mix of lateral movements, step ups, jump squats and more to get your agility on fire!
Equipment: box, medium weights, resistance band
-
Lower Body Pilates Burn 30
Spicy lower body mat Pilates session that will have your glutes and legs on fire in the best way. Lots of lunges, side-lying work, and a sneaky finisher takes it up a level
Equipment: ankle weights OR light weights
-
Total Legs Pilates Strength
Expect to flow through this workout while strengthening your legs and getting all the benefits from Pilates & strength!
Equipment: light weights, ankle weights