Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body Build 30

LOWER BODY • 34m

Leg day TO FAILURE! Really focusing on making those last reps challenging and building those toned legs

Equipment: medium weights, heavy weights, box

Up Next in LOWER BODY

  • Sculpt & Flow Lower Body
    29:52
    Sculpt & Flow Lower Body

    Sculpt & Flow Lower Body

    A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

    Equipment: ankle weights

  • Lower Body Pilates Burner
    29:28
    Lower Body Pilates Burner

    Lower Body Pilates Burner

    A mixture of planks, shiva squats, donkey kicks and more to target the lower body in a Pilates style

    Equipment: medium weights, ankle weights

  • 31-Minute Lower Body Burnout
    31:44
    31-Minute Lower Body Burnout

    31-Minute Lower Body Burnout

    I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!

    Equipment: medium weights, box

×